{"title":"Home page","description":null,"products":[{"product_id":"kettlebell-set-10-65-lbs","title":"Kettlebell","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat exercises can be done with this?\u003c\/p\u003e\n\u003cp\u003eThis kettlebell supports swings, plank rows, squats, presses, snatches, and one- or two-handed exercises with a wide handle for versatile strength, core, and conditioning workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIs it made of cast iron?\u003c\/p\u003e\n\u003cp\u003eYes, this kettlebell has a cast iron core with a protective vinyl coating and rubber base. The cast iron construction provides durability and weight accuracy for strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow do I maintain it?\u003c\/p\u003e\n\u003cp\u003eWipe it down after use, check the rubber base regularly, store it in a dry place, and avoid repeated hard drops to protect the vinyl coating, cast iron core, and base durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan it be used outdoors?\u003c\/p\u003e\n\u003cp\u003eThis kettlebell can be used outdoors on flat surfaces. Avoid prolonged sun exposure, moisture, rough ground, and repeated hard drops; wipe clean and dry after each use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow often should I train with kettlebells?\u003c\/p\u003e\n\u003cp\u003eBeginners can train 2–3 days per week, intermediate users 3–4 days, and advanced users 4–5 days. Allow rest between sessions, listen to your body, and mix full-body with targeted workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eADDED RUBBER BASE: The flat bottom is designed to prevent rolling, protect the floor, and provide easier home gym storage.\u003c\/li\u003e\n\u003cli\u003eSTURDY AND DURABLE MATERIALS: High-quality PVC encased in color-coded vinyl prevents corrosion, increases durability, allows easy weight recognition, and looks great.\u003c\/li\u003e\n\u003cli\u003eERGONOMIC HANDLES: Wide, comfortable grips make the kettlebell easy to hold, allowing for firm grips and two-handed workout routines.\u003c\/li\u003e\n\u003cli\u003eSTRENGTH TRAINING: Ideal for home fitness and home gym exercises with adjustable weights to help develop muscular strength and endurance.\u003c\/li\u003e\n\u003cli\u003eVERSATILE HOME WORKOUTS: Varying weights are ideal for swings, rows, squats, presses, twists, and more — perfect for full-body conditioning and developing functional strength.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forgefitco","offers":[{"title":"E. 20Lb - Orange","offer_id":46663360610476,"sku":"28de3544-2c7e-44af-ab0b-d719ddc49e6e","price":57.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/6995\/2940\/files\/b72dacb0eecb40b4712b2fb198956228.jpg?v=1782595127"}],"url":"https:\/\/forgefitco.net\/collections\/frontpage.oembed","provider":"Forge Fit Co","version":"1.0","type":"link"}